Faith&FamilyNews - Flipbook - Page 3
What Is Real Food?
Real food is deÞned as a food substance which is compatible with the
body, that in no way takes from the body, but lends itself to the building
up of health and maintaining life. It contains nothing that is harmful,
toxic, or non-usable by the body.
Junk food is deÞned as a substance that is missing some of the
ingredients needed for the body to make efÞcient use of the food. Or
they have substances in them (toxins) which clog up the works. These
toxins make the body less efÞcient, and cost the body energy and
nutrients to eliminate from the body.
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